Tamarind and Jaggery Chutney is simple and easy-to-make recipe that you can even serve during the nine-day festival of Navratri. In this video, Chef Gaurav Chawla is demonstrating the simple and nutritious recipe that is made with tamarind pulp, crushed jaggery, coriander seeds and rock salt. In case you are not observing Navratri fast, you can use normal salt and this tangy and sweet chutney can be used for weeks if refrigerated in an airtight glass jar. Watch the video and understand the step-by-step process of making this simple recipe that can be served with sabudana tikki, aloo tikki, sabudana poha and many more Indian dishes. Tamarind is a healthy food ingredient that contains vitamins, minerals, amino acids and beneficial plant compounds. The tangy tamarind pulp contains plant compounds that may protect against heart disease and oxidative damage. It is also a good source of magnesium, an important mineral that plays a role in over 600 functions in the body. According to experts, tamarind can combat many different microbes. It may help kill bacteria, viruses, fungi and parasites. On the other hand, jaggery is also a healthy food ingredient that is helpful in boosting resistance against certain infections within the body. Jaggery is loaded with various antioxidants, minerals, and vitamins. It boosts the immunity and guards the body against the harmful pathogens. It naturally treats a cough and cold too. It has the capability of protecting the lungs from toxic pollutants too. Now that you know the health benefits of both the magical ingredients, click the play button, watch the video and start cooking. (Recipe by: Chef Gaurav Chawla)
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